#CTWriters Can Relieve Stress Through Westport Writers Workshop Online Classes

WESTPORT, CT—Feeling tired, anxious, stressed, and/or overwhelmed all at the same time? You’re not alone. Many have been feeling the effects of the quarantine and the associated stressors. Recent studies have shown there’s a pill-free way to cope.

Several studies have shown a high prevalence of depression, anxiety, and post-traumatic symptoms in health care workers, according to an article by Frontiers in Psychology, and that what research has shown that “expressive writing” can work as a form of therapy for people undergoing these feelings.

“Over the past 25 years, several researchers have examined the effects of writing about traumatic life events. Pennebaker’s Expressive Writing task involves writing about a traumatic experience for a controlled period of time, on consecutive days….. several studies have shown the benefits of writing across different sessions about personal experiences with stressful life events. This procedure has been associated with the reduction of physical and mental symptoms both in clinical and normal simples.” (Procaccia, 2021).

So where can you find some writing relief? At the Westport Writers Workshop! Since the shutdown, WWW has been offering interactive writing workshops, classes, and events online for experienced and aspiring writers alike in a supportive, welcoming environment. Taught by experienced, professional, published authors, these classes have served as an outlet for the community to craft and develop their work while offering a release of stress through a positive, therapeutic tool. Since last spring’s launch of an online-only learning environment, they have even more classes and workshops to cater to the needs of their attendees.

In addition to writing about personal experiences in several classes, writers can also try their hand at writing children’s picture books, poetry, memoir, and much more. For a full list of offerings, visit the Westport Writers Workshop‘s website.

Executive Director Liz Matthews was happy to announce that “we will bring back in-person workshops this fall, along with continuing to offer our remote workshops.”

Students of the classes shared how much they have helped them in their writing journey.

“I love everything about it. The instructor provides a safe and inspiring atmosphere and the level of positive feedback when we workshop our writing is unparalleled. I feel honored to be a part of this talented and courageous group of writers and to hear and share writing. I am left awestruck after each class,” Amy Egbert stated.

“I’m grateful that Westport Writers’ Workshop only allows students to listen during their critiques and not speak. It allows us to let go and be okay with what we’ve written as we grow. I’ve made tremendous writing progress, I’m getting positive feedback, and I’m preparing to solicit agents,” said R.J. Grand.

Since its inception in 2003, the Westport Writers Workshop has developed into one of the most highly respected programs in the area for writers of fiction, memoir, romance, playwriting, children’s literature, and much more. Through leadership and training from a stellar team of published, award-winning authors, students gain a deep understanding of the elements of writing and many go on to be published authors as well.

Summer 2021 Westport Writers Workshop’s class offerings are as follows:

Intermediate Fiction: A Generative, Craft-based Class with Jessica McEntee

• Online via ZOOM
• 6 Mondays, 7 p.m. to 9 p.m.
• June 21, 29, July 6, 13, 20, 27

Memories Real and Imagined with Rahla Xenopoulos

• Online via ZOOM
• 6 Tuesdays, 10 a.m. to 12 noon
• June 22, 29, July 6, 13, 20, 27

Intro to Fiction with Libby Waterford

• Online via ZOOM
• 6 Thursdays, 10 a.m. to 12:30 p.m.
• June 24, July 1, 8, 15, 22, 29

Picture Book Writing 201 with Valerie Bolling

• Online via ZOOM
• 6 Tuesdays, 7 p.m. to 9 p.m.
• June 22, 29, July 6, 13, 20, 27

Summer Intensive: Poetry & Prose with Jessie McEntee

• Online via ZOOM
• 10 a.m. to 12 noon
• Monday to Thursday
• July 6, 7, 8, 9

All of the Westport Writers Workshop workshops offered on Zoom are open to writers of all skill levels. Visit their Zoom tutorial pages to learn more about how to use the platform or contact Liz Matthews Executive Director, Westport Writers’ Workshop at exec@westportwriters.org or (203) 227-3250.

About Westport Writers Workshop:Since 2003, the Westport Writers’ Workshop has been offering workshops for every level of writer, from novice to published! Our instructors offer friendly, supportive writing workshops designed to encourage, inspire, and spark your imagination.With over 100 workshops a year to choose from, we welcome writers of all skill levels and genres. Our workshops are designed to suit your schedule, with options in the morning, afternoons, and evenings. We also host several Saturday-only workshops and one-week writing-intensive programs throughout the year. You can learn more about our workshops by visiting our WORKSHOP page. Let Westport Writers’ Workshop help you discover and develop your own unique writing talent and voice.

Our Philosophy: You can expect a supportive group led by an experienced instructor. You’ll write, read, and learn from each other. Focus is always on the quality of the writing – not on the subject matter. Writing begets writing. The more you commit to your writing, to showing up for your writing group, the more you will write. By joining a community of writers, you will become a stronger writer and influence others to refine their craft. Our philosophy and practices are inspired by Amherst Writers & Artists and Pat Schneider’s book, Writing Alone and With Others.

Our Mission: The Westport Writers’ Workshop is an independent literary arts center offering enriching, supportive creative writing classes, as well as literary readings to the local public. Our organization also provides free writing workshops to underserved populations in their own communities.

Our History: In 2003, Jessica Bram founded Westport Writers’ Workshop. In 2010, Jessica moved the workshops into the second floor of the historic building on 3 Sylvan Rd. South in Westport. In 2013, Valerie Leff bought WWW and became the Director. In 2014, Valerie created a Board of Directors and transformed the business into a nonprofit with a mission to offer enriching, supportive creative writing classes, as well as literary readings to the local public, and free writing workshops to underserved populations in their own communities. In 2018, Michelle Bradley came on board as the Executive Director, and in summer 2019 when Michelle’s family was transferred to Chicago, Liz Matthews took over as the Director. In March of 2020 with the onset of COVID-19, the workshops transitioned to the Zoom platform and were offered remotely. The organization grew to include writers and instructors outside of our immediate community.

westportwriters.org

Photo credit: Westport Writers Workshop